CrossFit 42 South

Open Box: Saturday

Hey guys open box today at 10am

Come in and do a catch up WOD, work on mobility or to get a bit extra done


Also be sure to check out this mobility app for your iPhone ;http://www.facebook.com/mobilityforcrossfitters

It's really cool and has a lot of great mobility drills that you can search for body part or movement ;:)

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