CrossFit 42 South

Muscle up Workshop: Saturday

CrossFit MSD – CrossFit

This mornings class will be a workshop on muscle ups. Whether you are close or not we will give you drills, progressions and strengthening exercises to help you get that elusive muscle up or to make that muscle up better.

After we are done, you can either do a catch up WOD or something of your choice if you feel you need to do more. I promise I’ll have you all working hard though.

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