CrossFit 42 South

Monday the 9th September 2013

It's time to test one of our most popular benchmarks today.. Let's see how much you have improved… 

Strength

Back squat 3×5

*Heavier then last week by 2.5kg

 

Conditioning

“Fran”

21-15-9 of:

Thursters 42.5/30kg

Pull ups

 

Additional Work

Snatch with 3 second pause at knee

Build up to a tough double. If you fail go back in weight, smoke it then go back up again. 3 misses max.

MDUSA down in AUS… 

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