CrossFit 42 South

Monday the 7th October 2013

Strength

Back squat

3×3

*Heavier then last week

 

WOD

In 3mins:

30 wall balls 9/7kg

In remaining time AMRAP c2b Pull ups

Rest 2min

Repeat for 3 rounds

 

Score is the total amount of pull ups after 3 rounds

 

Additional work

8×1 snatch

Rest 45 seconds

*Try go a few more kilos heavier then last weeks 8×1

Gravity Monday….. 

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