CrossFit 42 South

Monday the 4th March 2013

Strength

Back squat

5×3 (heavier then your 5s)

WOD

“Fran”

21-15-9 reps for time of:

Thursters 42.5/30kg

Pull ups


Wils and Sjon went down to Hobart to compete in the Oly lifting comp that was on down there. Wils won his category and would have won overall also. He ended up with 2 new PB's and Sjon had a 2 close misses on his lifts..

Well done boys… 

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