CrossFit 42 South

Monday the 29th April 2013

Strength

Back squats

5×3 (5% heavier then last week. More or less depending on feel)

*3 seconds lower, fast up 

WOD

5 rounds of:

8 strict pull ups (weighted if possible)

30 double unders

8 strict press (heavy as possible)


*This workout is not for time but you must keep moving the whole way through. 

*Reps don’t have to be UB but use a weight that at least allows for you to get 3-5 reps before needing to break 

Additional Work

8min AMRAP of

Turkish get ups

5L, 5R

*Move faster then last week or go heavier

*You must complete 5 reps on one side before switching sides. The aim is to keep moving for 8minutes

This is how we are evolving

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