CrossFit 42 South

Monday the 28th October 2013

Strength

(A1) Tempo Back squat 3×5 – rest 1min

*3 seconds down, fast up, repeat

 

(A2) ME UB C2B pull ups – rest 1min

*Scale with band if needed

 

 

Conditioning

30-20-10

Wall ball*

Box jump

KBS 24/16kg*

*If you break, run 200m.

 

Additional work

Hi-hang snatch

5×2 @ last weeks hi hang snatch 3rm


 

Some of the PR's Saturday morning

And lastly Stag pulling a 230kg Deadlift about a month ago.. Probably good for 330kg now

 

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2 Responses to “Monday the 28th October 2013”

  1. Jackie says:

    *thumbs up* and love the videos.

  2. Clean and Jerky says:

    Hey MSD Crew,

    I've brought some jerky and snack packs up with me and will leave them in a red bucket in your kitchen area. There is a jar in the bucket with some change  in it, feel free to help yourselves to the jerky and leave the appropriate amount of money in the jar ($6 for jerky and $5 for snacks) I'll be leaving on Friday and will take the remainder of the jerky, if any, on Thursday night. 

    Looking forward to training with you all again,

    Joel.