CrossFit 42 South

Monday the 27th May 2013

This is day 1 of our testing week. Compare to last time here 

http://crossfitmsd.com.au/tuesday-the-9th-april-2013/


BBG

Snatch 1rm

Conditioning

“Isabel”

30 power snatches 60/40kg 


Conditioning is a sham

This is a great read^^^^^^ 

This is why I am trying to get everyone stronger…. 

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3 Responses to “Monday the 27th May 2013”

  1. Anonymous says:

    Hey guys this is good read makes a lot of sense lets get behind mason and coaches, trust his programming, it's really a no brainer just turn up and give 100 %

  2. Anonymous says:

    This is ty