CrossFit 42 South

Monday the 26th August 2013

Strength

Back squat 3×5

*add 2.5kg from last week. Those who tested 1rm’s start at 75% of new max

 

Conditioning

3 rounds for time of:

25 Wall balls 9/7kg

20 KB swings 32/24kg

15 c2b pull ups

 

Additional Work (if possible try to get done first. Get in early if you can)

Hi hang snatch

2-2-2-2-2-2-2

 

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