CrossFit 42 South

Monday the 24th June 2013

Strength

Back squat

3×2 @ 90%

*No failed reps

 

Conditioning

“Death by Hang clean thruster”

1 hang clean thruster on 1st min, 2 hang clean thrusters on the 2nd min, 3 hang clean thruster on the 3rd min, etc…

 

*Weight used is 60/40kg

*Score is the last completed minute plus any extra reps

 

 

Additional Work

Press

3×2

Heavier then last week but no failing

 

3xME Strict pull ups (3 sec pause at top)

 

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