Strength Back squat 3×2 @ 90% *No failed reps
Conditioning “Death by Hang clean thruster” 1 hang clean thruster on 1st min, 2 hang clean thrusters on the 2nd min, 3 hang clean thruster on the 3rd min, etc…
*Weight used is 60/40kg *Score is the last completed minute plus any extra reps
Additional Work Press 3×2 Heavier then last week but no failing
3xME Strict pull ups (3 sec pause at top) |