CrossFit 42 South

Monday the 24/08/2015

CrossFit MSD – CrossFit

Weekly training can be viewed https://youtu.be/8w389nJvlyc

Enjoy the week guys….. Any questions, please don’t hesitate to ask.

Warm-up

(No Measure)

EMOM for 9min

1st- 15 air squats

2nd- 30 skips + 30 DU

3rd- :20 each side deep lunge

Strength

Front Squat (3-3-3-3-3)

try start at last weeks 5rm and build each set.

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

15 KB goblet squats 32/24kg

50 double unders

  

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