CrossFit 42 South

Monday the 23rd September 2013

Strength

Back squat

3×3

*Heavier then last weeks 3×5. Same weight for all sets but go heavy.

 

Conditioning

“Helen”

3 rounds for time of:

400m run

21 KBS 24/16kg

12 pull ups

 

Additional Work

A) In 10minutes build up to a max 3 position snatch (Hip, knee, floor)

 

B) 8×1 snatch every 45 seconds at the max from above

If you have muscle ups, try working on strict muscle ups. 

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