CrossFit 42 South

Monday the 22nd of April 2013

Time to get back into it. We have all had a rest over the weekend and time to get back into some heavy training. 

Strength

Back squats

3×5 (5kg heavier then last week)

3 second lower fast up

 

Conditioning

For time complete the following:

50 c2b pull ups

EMOM 5 deficit push ups 25/10kg plates

*Workout starts with the push ups

 

Additional Work

5×5 turkish get ups

*try to do 5 on each arm UB before switching

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