CrossFit 42 South

Monday the 21st October 2013



3min AMRAP of:

Back squat 100/70kg (off racks)

*If your 5rm is less then this scale. If you 5rm is larger then this then do it as rx’d

Rest 3min


3min AMRAP of:

Strict pull ups

*If you can do more then 30 in 3 sets then add weight. Pick a weight that will still allow you to get a few reps in

-Rest 3min


3min AMRAP of:

Double unders



Additional work

3rm Hi hang snatch

*Try use the weight you done for a double last week if possible

Awesome weekend down Hobart. Thanks to all those who come down to support our amazing athletes… 




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