CrossFit 42 South

Monday the 21st January 2013


 

Hope you all had a good weekend and are recharged for another big week.. 

Also a reminder that the free trial class will be on Wednesday the 23rd at 5.30pm. Get your friends and family to contact me to book a place. We already have 9 people booked in… 



Strength

Back squats

3×10 (heavy as possible)

 

conditioning

10 minute AMRAP of:

10 T2B

10 push ups (HR)

10 KB swings 24/16kg

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