CrossFit 42 South

Monday the 21/09/2015

CrossFit MSD – CrossFit

Weekly training https://youtu.be/owefLj8z3Oc

Warm-up

(No Measure)

3 sets of:

400m run

10 leg swings fwd and side

10 pass throughs

Then as a group we will go over the clean and jerk. Building to a moderate-heavy 3rm

Metcon

Fore! (AMRAP – Reps)

In front of a clock set for 12 minutes:

4 minutes of clean and jerks, 135 lb.

4 minutes of rowing

4 minutes of burpees

Log total reps
60/40kg

any style clean and jerk

IMG_7913

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