CrossFit 42 South

Monday the 20th January 2014

Weightlifting

1rm power snatch

*No more then 3 misses

 

Conditioning

For time complete the following:

30-20-10

Thrusters 40/30kg

KBS 24/16kg

400m run

 

Additional work

3xME UB power snatches T&G @ 80% of above

 

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