CrossFit 42 South

Monday the 1st July 2013

The start of another new month. Will have the attendce report up for June sometime this week so keep an eye out for that. 

June was a big month for CFMSD and myself. A lot of new memebrs have joined out crew which is very excting so please make them all feel welcome. Also Lisa and I have moved into our new house which is awesome 🙂

Bring on the new month. Set some goals and get ready to crush it. 

Oh yeah this is a testing week so lets crush some 


UPDATED

We have changed the days around because it seems our floors are still wet from being cleaned on Saturday. 

Strength

Press 1rm

Push Press 1rm

 

3x ME strict pull ups

 

Conditioning

Row 1000m for time

 

Additonal Work

Spend 10-15minutes working on Muscle up skills

 

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