CrossFit 42 South

Monday the 18th March 2013

Be sure that all scores for 13.2 are submitted ASAP as the cut of is tomorrow morning. 

Also for those athletes who haven't done the WOD yet tomorrow morning 5.30 and 6.30am classes are your last chance as well as 9.30am (come in early for 10am class).. It's up to you to organise yourself and have your scores submitted on time. 


Strength

Back squat

5×3 (heavier then last week)

WOD

12 minute AMRAP

10 thursters 50/35kg

10 Push ups (hand release)

30 double unders

 

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