CrossFit 42 South

Monday the 17th June 2013

Strength

Back squats (3 sec pause at bottom)

5×3 @ 85%

 

Conditioning

“Nancy”

5 rounds for time of:

400m run

15 OHS 42.5/30kg

 

Additional Work

1rm 3 position snatch (floor, knee, hip)

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Even if you're not a DBZ fan you must still listen to Vegeta. One e.g is when you PB be happy with yourself but then just move on and aim for more. Never become comforatble with where you are at with your training. Always push for more. Once you become comfortable it's over…. 

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