CrossFit 42 South

Monday the 16th September 2013

Strength

Back squat

3×5

*Heavier then last week

 

Conditioning

For time complete the following:

100 KBS 32/24kg

*Every minute 10 burpees. The workout starts with 10 burpees

 

Additional Work (please get in early to hit this before all other work if possible)

A)     Build to a max 3 position snatch (floor, hang, hi-hang) in 8 minutes

B)     10×1 snatch every 45 seconds at the weight used above

Klokov doing CrossFit…. This guy is so cool. An elite weightlifter, and yet, shows the sport of CrossFit some respect. Love it…

20130916-182238.jpg

20130916-182256.jpg

Comments are closed.