CrossFit 42 South

Monday the 16th December 2013

Strength

Pause back squats 3×5 (3 secs at the bottom)

*Last week hitting this. Want to be really pushing it this week

 

Conditioning

15min AMRAP of:

ME UB strict tempo chin ups (3 sec chin over bar)

50 double unders

400m run

*Score is the total chins/total time

 

Additional work

Hang snatch 5×2 (building up) – rest 1:00

*Start around 70% of your max snatch and build up from there

 
So, we got Logan. He is sooooo cool. He will have visits at the box, but we will have to ease him into it. You will all get to see him. Lisa and I are so proud and happy 🙂
 

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P.S: I'll try to not post about Logan all the time lol… 

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