CrossFit 42 South

Monday the 15th April 2013

Strength

Back squats

3×5

Use a temo of 3 seconds down, fast up. Same weight for all sets and progressing in weight each week. Start at 70% of your max

 

WOD

3 rounds for time of:

15 C2B pull ups

15 clapping push ups

15 jumping squats


Additional Work (optional)

Turkish get ups 5×5 


27 ways to sleep better

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