CrossFit 42 South

Monday the 14th January 2013


At the weekend I was lucky enough to be invited to Tyson's wedding.. Most of you know Tyson, he is one of our longest training clients. Has been with us since the PCYC and has really come a long way. He has now moved to Hobart with is wife and is doing very well down there. Anyway here he is on is special day. Very proud to have been a part of this

IMG_1068


Strength

back squats 

10-10-10

note – heavier then last weeks

 

Conditioning

For time complete the following:

30 back squats 40/30kg

20 Lateral over the bar burpees

20 back squats 40/30kg

10 lateral over the bar burpees

10 back squats 40/30

 

5 lateral over the bar burpees


Log results online (beyond the whiteboard)

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