CrossFit 42 South

Monday the 14/09/2015

CrossFit MSD – CrossFit

Weekly training https://youtu.be/ejdc8G1s_3U

Warm-up

(No Measure)

3 sets of:

:45 plank hold

15 band pull a parts

10 pass throughs

:30 each side hip extension

:30 each side Lizard

Strength

Push Press (2rm)

You’ll have 15min to find your 2rm.

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
If you can do it Rx today do it. Even if the intensity is lower, have this as a bench mark. If you’ve done it, find your result and add it to wodify so you can track your progress.

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