CrossFit 42 South

Monday the 13th Jaunuary 2014

Tonight we will be having our free trial class during the 5:30pm class. If possible train in the morning or at an earlier class (only if you can). Will just make things run much smoother J

 

Weightlifting

2rm power snatch T&G

*Heavier then last weeks triple if possible.

 

Conditioning

12min AMRAP of:

7 c2b pull ups

14 burpees

 

Additional work

2x ME UB power snatches @ 80% of above.

*Can you get as many reps as last week with a heavier weight and an extra set?

P1040572
 
I remember this. You looked like an actual duck… 

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