CrossFit 42 South

Monday the 12th August 2013

Home late, will update early in the morning with some info on the weekend down in Hobart. All our athletes done very well… 

 

Those who competed over the weekend you will rest today. Possibly even tomorrow if you feel you need…. come into the box to hang out and do mobility etc. Well done guys.. 

Strength

Front squat 5rm

 

Conditioning

5 rounds for time of:

10 pull ups

15 burpees

 

Midline

2x 1min side plank ES

rest 30 seconds between each effort 

 

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