CrossFit 42 South

Monday the 11th November 2013

Rememberance Day, Lest we forget



(A) Tempo Back squat 3×5

*3 secs down, fast up and repeat. Heavier then last week


(B) Press 3×5

*Heavier then last week



4 rounds for time and total reps of:

ME strict pull ups

10 UB push press 60/40kg*

*If you break run 200m


Additional work

Build up a to a max 3 position snatch (floor,knee,hip). Take as many sets as needed but be sure to get some good work sets in.

014 (2)



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