CrossFit 42 South

Monday (public holiday)

CrossFit MSD – CrossFit

A: Warm-up (No Measure)

No set classes today. We will have open gym time and will post on the FB group and to the notice section on Wodify with the times.

Or, take today as a nice easy relaxing day to recharge and get back into it tomorrow….

As always, if there are any problems etc, please let me know 🙂

We have programmed a WOD you can do at home today.

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