CrossFit 42 South


CrossFit MSD – CrossFit

W/Up: Warm-up (No Measure)

General movement flow to start..

then grab a buddy and preform 10 over unders each.

A: Metcon (Calories)

10 rounds for quality and consistency:

1min AB/ROW

3-5 wall climbs

-Rest 1min-
*Goal is to try and hit the same number of calorie each set. You decided how many to do based on your ability.

The goal is to not go out to hard and then just die, try to sustain a just below max effort pace.

This will get very tough.

B: Metcon (No Measure)

Core work:

10-15 V-Ups

:10-:30sec bent hollow hold

:20-:30sec side plank/es

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