CrossFit 42 South


CrossFit MSD – CrossFit

A: Back Squat (6 x 2 @ 20X1)

Every 2:30

Not so heavy that you are failing reps though. If you get to a few sets in and feel its getting to much, drop the weight back please…

Warm-up (No Measure)

Getting in 27 squats for movement flow but today after each section complete 2 down facing dogs really trying to open up the upper back, shoulders etc.

So 3 squats regular stance (fwd, in, out) then 2 down facing dogs into 3 squats wide stance (fwd, in, out) then down dogs then feet together etc…

B: Metcon (Time)

4 RFT (13min cut off):

50 air squats

75 double unders

12 DB Snatch alt arm 30/20kg

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