CrossFit 42 South


CrossFit MSD – CrossFit

A: Clean (12mins to find a 3rm for the day )

not T&G today but no more than :4-6 between each lift…

end on a make, no a miss.

B: Metcon (AMRAP – Rounds)

15min EMOM:

1) 10-15m DB by sides walking lunges

2) 10-15 no push up bupee

3) 10-15 box jumps sd

*You pick weight, height and reps to suit your level of fitness.
This is meant to be tough but maintable for each minute.

Score is total rounds completed.

Push yourself, but start easier than you think so you are able to maintain reps each minute rather than drop off the pace and end up doing much less work than if you paced it out correctly from the start.

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