CrossFit 42 South

Monday 23/07/2012

Strength

Front Squats

3×5 (find a weight that is challenging but maintainable for the 3 sets)

 

WOD

2 minutes max- Ring dips

rest 20 seconds

2 minutes max- Wall balls 9/7kg

rest 20 seconds

2 minutes max- pull ups

 

post weight used and reps for each exercise and total to comments

AMAZING!!!

One Response to “Monday 23/07/2012”

  1. Martin says:

    57.5 Front squat
     
    WOD
     
    10 rounds:
    5 thrusters @ 37.5
    10 pull-ups,
    100 meter sprint,
    1 minute rest,


    Time: 25.06