CrossFit 42 South


CrossFit MSD – CrossFit

Warm-up (No Measure)

5 min mobility flow – lets open up those hips and lats post 18.5



with an empty barbell lets work some barbell dancing for out cleans

50 bar taps

:20-:40 sec FLR

:30sec AB sprint

A: Clean (Build to a 1rm for the day in 12mins )

B: Front Squat (Build to a 1rm for the day in 12mins)

C: Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

30-50 double unders

6-10 TTB
working no more than :45sec on the double unders today, work on linking those TTB

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