CrossFit 42 South

Monday 16/07/2012

Strength

Overhead Squats

Take 15min to build up to your 5rm

 

WOD

12min AMRAP of:

15 pull ups

10 pistols

5 HSPU

 

Post 5rm and rounds to comments

Part 2 from yesterdays video about gripping the pull up bar….

2 Responses to “Monday 16/07/2012”

  1. Luis says:

    70.5kg , 5+4 ( 3ab mats , red band ) 

  2. Martin says:

    30 kg / 3+10 RxD