CrossFit 42 South

Member of the month September 2017

Connor Kelly member of the month Sep 2017

Connor is our member of the month for September. Since training with us, he has done all the basic things but has done them well. We told him to show up daily and he has. We encouraged him to eat healthily and he did. I told him to get in more protein and he listened. As simple as all these sound, it’s these small basic things and consistency that has allowed him to lean out HEAPS since he started, get a lot stronger, fitter and gain more flexibility. #consistency is the key to get the result in anything you do. There is no quick fix.
Well done buddy

When and why did you start training with us here at CrossFit MSD?

I started training at MSD late April 2017 and have been enjoying every day since. I began at MSD for a number of reasons, one being the training environment is unlike other gyms, everyone one is extremely supportive and motivating, it pushes you to be a better you. Also, the style of training is very functional for the line of work that I am in.

What have you achieved since training with us at CrossFit MSD?

Since training at MSD I have seen a massive improvement in many of my lifts and workouts, but more importantly, I’m seeing more improvements in my lifestyle, how I eat, and how I approach things in life.

Who is Connor away from the box? Work, hobbies, family life, etc

Outside the gym I work as a police officer in the Burnie region, I own a 9 Month old Husky who occupies most of the rest of my time.

Tell us a fun fact about yourself?

Fun fact: Before working as a police officer I was a Zookeeper and was given the opportunity to assist in raising a Lion cub amongst many other animals.

What are your goals for the next year?

My goal for next year is to hit a weight of 75kg which currently I and over half way to achieving thanks to Crossfit MSD.

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