CrossFit 42 South

Member of the month July 2017

Sam Hoare member of month july 2017

I honestly don’t think I have met a more enthusiastic and positive human in my life. This guy has a heart of gold. His passion for what he does really show and he has put all of these positives traits into his training on a daily basis.

It’s been such an honor having someone as upbeat as you at the gym every single morning. Keep it up legend!

When and why did you start training with us here at CrossFit MSD?

Well CrossFit is something I’d wanted to do for a long time and the turning point was giving up my full-time job in October, So then I would then have the time to be a part of CrossFit as working shift work plus getting my business up and running didn’t give me time to be able to focus on training besides the general bit of stuff I may do at home.


Why CrossFit, well I have never been much of a person for team sport as it isn’t something I’ve been good at, being a part of CrossFit allows me to be in a “team” environment but if I don’t do something perfectly it only affects me not letting the “team” down.


What have you achieved since training with us at CrossFit MSD?

I’ve made friends with some great people I may have never had the chance to otherwise meet, I have improved the way I see myself and becoming more comfortable with myself and my journey every day. Yes I have become stronger, I have suffered from lower back problems since I was around 17 years old and now after training for just over 7 months I haven’t had any issues at all with my lower back as I have gained the foundations of what is only going to make me stronger in the years to come. Well, when I started I was very conservative as the last thing I wanted to do was cause injury to myself, and now I am seeing great progress when it comes to strength gains as well as my cardio fitness “LOVE THE AIRBIKE & ROW MACHINE” 😉


Who is SBG (Sam) away from the box? Work, hobbies, family life, etc

Well outside of the Box I am self employed and own SBG SUPPLIES, which honestly I do have a lot of trouble switching off from due to my passion for my business and love of talking to people…. Anyone that knows me knows I am always up for a chat 😛 Hobbies yeah kinda lost track of a lot of them since starting my business as it really is a 24/7 commitment, but of course, anyone that follows me on SBGTheJourney on Instagram will know I love my COFFEE… oh and FOOD…


Tell us a fun fact about you?

Fun fact????

Come on do we really know any fun facts about ourselves??? lol


Goals for the next year:

To build the strong foundation for a strong future.


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