CrossFit 42 South

Friyay


CrossFit MSD – CrossFit

A: “Fight Club” (AMRAP – Reps)

3 Rounds for total reps:

1min thrusters 42.5/30kg

1min power cleans

1min box jump on and overs 24/20″

1min pull ups

1min AB calories

1min Rest
Score is total reps completed after the 3 rounds.

Scale as needed to something that allows for a minimum of 10 reps per movement, each round.

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