CrossFit 42 South

Friday the 4th May 2012

WOD

Elizabeth

21-15-9

Squat Cleans 60/40kg

Ring dips

finisher

Partner Finisher:

Partner A- 5 burpees

Partner B- rest

Partner A will do the 5 burpees as fast as possible then once completed partner B will complete the burpees. That will be 1 round. Complete 10 full rounds

 

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This is why our floor is a mess…. Nayfran and Cait can mop lol

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