CrossFit 42 South

Friday the 2nd August 2013

Conditioning

Part A

Death by Power clean and jerk 60/40kg

*For this WOD you will do 1 power clean and jerk the first minute, 2 the second minute, 3 the third minute etc.

Score is last completed minute plus the extra reps done in the minute you missed. 

 

Rest 1minute

 

Part B

50 burpees

Score is total time

 

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