CrossFit 42 South

Friday the 28/08/2015

CrossFit MSD – CrossFit

Warm-up

50m inch worm (No Measure)

50m inch worms for quality. No push ups, walk hands out as far as possible.

Strength/conditioning

A1: Shoulder Press (5-5-5-5-5-5)

A2: Sit-ups (20 reps)

A3: Turkish Get Up (6×3 each side, building)

start on non preferred side. 3 reps on one side then switch.

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