CrossFit 42 South

Friday the 27th September 2013

Strength

Back squat

5rm or 3rm

*Heavier then last week. Stick with the 5rm if you are able to add weight and make reps other wise switch to a 3rm if that allows you to add weight from last week

 

Conditioning

21-15-9 of:

Front squats 70/50kg

Burpee

Sit ups

 

Additional work

Weighted strict pull up

5-5-5-5-5

*Start moderate and build up. If you don’t have weighted pull ups do regular strict pull ups. If you need a band use it.

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This is a really old one… LOL. Luis, you still smile while doing pull ups, T2B etc. 

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