CrossFit 42 South

Friday the 26th July 2013

Conditioning

21-15-9

Strict pull ups

Ring dips

Box jumps 30/24”

 

Optional Finisher
1.6km run AQAP

Additional Work

Smolov week 3 day 3

5×5 @ 87.5%

 

*Heavier then last time

More event announcments plus some new equipment.. 
I want the Pig

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