CrossFit 42 South

Friday the 25th January 2013


Give this a go next time you are doing front squat.. Something to think about to continue to better the front rack position a lot of you have trouble with..


Conditioning

"Nancy"

5 rounds for time of:

400m run

10 Overhead Squats 42.5/30kg


Log results online (beyond the whiteboard)

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2 Responses to “Friday the 25th January 2013”

  1. Martin says:

    Do you have a rain date for this WOD?

  2. Mason says:

    yep just run in the wet lol… Julie and Chels just had to run in the rain and so did Dale and myself lol.. Was refreshing