CrossFit 42 South

Friday the 24th May 2013

Strength

Spend 10minutes to find a 1rm weighted strict pull up

*For those who don’t have a weighted pull up work on strict pull ups or use band if you must

Conditioning

10-1 descending ladder for time of:

Hang power clean 85/60kg

Pull ups

Additional Work

Work on mobility. Testing week next week so start to get your body feeling fresh

 

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