CrossFit 42 South

Friday the 24th January 2014



Overhead squats – rest 1:30


*Take from racks, build up in weight. Perfect form.



Open workout 13.2

10 minute AMRAP of:

5 Shoulder to overhead 52.5/35kg

10 Deadlift 52.5/35kg

15 Box jump 24/20"

*Like last year in the open, you can step up onto the box instead of jumping if you wish


Compare to last time

You may not have done it on this day so look back on your own personal records. 


Additional work

5rm clean T&G

100th Barbell shrugged episode… These guys do a great job doing what they love. Talking about CrossFit/strength/weightlifting/random shit etc… If you haven't seen any episodes yet, check them out. They do talk a lot of smack but, there is a lot of knowledge in there also. 


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