CrossFit 42 South

Friday the 24th January 2014

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Strength

Overhead squats – rest 1:30

8-8-8

*Take from racks, build up in weight. Perfect form.

 

Conditioning

Open workout 13.2

10 minute AMRAP of:

5 Shoulder to overhead 52.5/35kg

10 Deadlift 52.5/35kg

15 Box jump 24/20"

*Like last year in the open, you can step up onto the box instead of jumping if you wish

 

Compare to last time  http://crossfitmsd.com.au/friday-the-15th-march-2013/

You may not have done it on this day so look back on your own personal records. 

 

Additional work

5rm clean T&G

100th Barbell shrugged episode… These guys do a great job doing what they love. Talking about CrossFit/strength/weightlifting/random shit etc… If you haven't seen any episodes yet, check them out. They do talk a lot of smack but, there is a lot of knowledge in there also. 

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