CrossFit 42 South

Friday the 22nd November 2013

Strength

1rm clean

 

Strength/Conditioning

EMOM for 14 min

Even- 5 cleans @ 70% of above

Odd- ME strict pull ups

 

Score is weight used/total pull ups and any rounds missed

 

Additional work

(A) Push Press 3×5 –rest 1:30

*Heavier then last week

 

(B) 3x ME strict ring dips – rest 1:30

 

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