CrossFit 42 South

Friday the 21/08/2015

CrossFit MSD – CrossFit

Warm-up

(No Measure)

3 sets as a group of:

:30 deep lunge each side + ankle mobility

5 snatch grip push press

5 OHS

:20 sec hold in bottom of squat

5 snatch balance
Build in weight to something MODERATE before moving into working sets.

Weightlifting

Snatch Balance (3-3-3-3-3)

Really focus on dropping under the bar fast.

Metcon

Metcon (Time)

For time:

60 cal row

50 jumping lunges

40 OHS 40/30kg

Unexpectedkindness is themost powerful,least

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