CrossFit 42 South

Friday the 19th April 2013

Conditioning
For time complete the following
50 calorie row
50 OH plate lunge 20/15
150 double unders

Midline
1x 2minute plank
rest 1minute
1x 2minute plank

*the goal is to go UB on these plank holds with awesome form. Ribs pulled down and in, butt tight and staying hollow. 
 
Additional Work (for those athletes who have been doing this additional work please do this before the conditioning as we will have to run waves for that WOD anyway)
3×5 65-70% of max squat

*focus on keeping back flat, if it rounds even a little strip the weight

P1040598

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