CrossFit 42 South

Friday the 18th October 2013

Firstly congrats to Sparra. His wife had their second child Thursday morning. It's a healthy baby girl. Those who train in the mornings all know Sparra as the guy who rocks up with no shoes on and half dressed as he is always running late. He also rocks cool accounting shirts like "Accountants Rock" written in PUNK ROCK style text. 

Anyway, best wishes mate from all of us here at CFMSD…. 

P.S Sparra was also the athlte of the month once ­čÖé


Now, there is no set workout programmed today due to closing up early for the Throwdown in Hobart. There will be open gym time from 5.30am-7.30am and again at 10-11am. Come in and do a catch up WOD or something you have been wanting to hit for a while… 

P1040755

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Just a few weeks back home from an epic holiday and already CRUSHING it again…. (It's rollsy if you cant tell)

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